METHYL B12
Methyl B12 can assist in the healthy function of re-methylation pathways including in the synthesis of methionine from homocysteine.
Why is vitamin B12 important?
In order to carry out specific functions throughout the body, vitamin B12 must be available. These functions vary and include the creation of new red blood cells to ensure that your nervous system stays healthy. There are many foods that include the vitamin B12 such as:
- Fish
- Eggs
- Beef
- Chicken
- Dairy products
- and others
Whilst you can receive B12 from these sources, many people may opt for B12 vitamin injections. This could be needed due to a deficiency or a plant-based diet that does not give you the amount of B12 that may be required for many healthy bodily functions.
Functions of vitamin B12
Within your body, vitamin B12 acts as a coenzyme. This substance plays a key role on almost every chemical reaction that happens within your body. Your brain and nervous system gain the most from adequate B12 intake; however, the vitamin does help with widespread bodily functions.
One of the most important functions that B12 is part of is the creation of new red blood cells. Your body creates millions of new red blood cells minute by minute and without the help from vitamin B12, the production of these cells isn’t as affective.
Additionally, B12 helps to break down fatty acids to ensure that your body uses them as energy. This is a key part of the metabolism process.
What are the types of B12?
The 4 types of B12 that are available as supplements include:
- Methylcobalamin
- Hydroxycobalamin
- Adenosylcobalamin
- Cyanocobalamin
Methylcobalamin, hydroxycobalamin and adenosylcobalamin are biologically identical to the kind of vitamin B12 that is found without the human body and food. Cyanocobalamin is synthetic and is added to foods and supplements.
The latter is typically the cheapest supplementary option; however, methyl B12 is easier for your body to absorb.
Why do I need a Methyl B12 Vitamin Injection?
Methylcobalamin is a form of B12 that is in it’s active state. When you eat food or take a supplement that does not include methyl B12, it is in an inactive state initially. Your body then turns the vitamin B12 from inactive to biologically available.
Typically, this conversion process doesn’t present a problem; however, if you do not have enough B12 already or you have methylation defects, it may be more difficult for your body to convert. If this is the case, methyl B12 vitamin injections may be the perfect answer for you.
