Vitamin B12 can act as a great energy and mood booster, helping you stay sharp and feeling full of energy. Magnesium, on the other hand, is known as the “chill pill” of the minerals and will leave you feeling relaxed and focused. It’s like stress? What stress? Who cares? Just let it all go by the wayside.
Potential benefits:
- Improving the growth of red blood cells and cell health
- Preventing age-related macular degeneration (an eye disease)
- Potentially reducing depression by promoting healthier brain function to produce chemicals that affect mood
- Improving hormone and healthy cholesterol production
- Reduce the risk of heart and blood vessel diseases
- Important for pregnant women as Vitamin B can boost energy levels, ease nausea, aid in fetal brain development and reduces the risk of birth defects
- Can help to increase the levels of testosterone in males
- Anti-inflammatory
- Lowers the risk of type 2 diabetes
Best for those looking to:
- Improve healthy body function
- Improve the functioning and development of the brain, blood cells, nerves and more
- Boost energy levels
- Potentially improve digestion and maintain a healthy appetite
- Maintain healthy eyesight
- Improve cardiovascular health
- Improve muscle tone
- Stimulate energy and protein creation
- Improve muscle function and exercise performance
- Lower blood sugar and blood pressure
